Learn how to relax with these soothing visualization techniques - No materials needed

Here is our Weekly Activity Timetable to help us structure some fun meaningful activities into our lives. Sometimes it's more fun when we do things together!

At The Beach

Imagine you are walking by the ocean. Click here to start

In The Forest

Listen to the sounds of the forest. Click here to start

Floating on a Cloud

Imagine you are floating on a fluffy white cloud. Click here to start